Right Time & Type of Exercises one must undergo!

Right Time & Type of Exercises one must undergo!

ALL ABOUT EXERCISES!! In some cases, dieting alone fails to remove the excess fat; so it should be accompanied by the exercise. This combination produces the desired result. Exercises yield a definite psychological gain; increase fitness and muscle tone and inspire self-confidence. In modern times, the factor of psychological health is accepted as an integral part of the concept of total health. It is an added advantage that improvement in the mental health helps in maintaining the correct weight afterward also. Do not fuss over the fact that the exercise…

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Misconceptions Regarding Exercise

Misconceptions Regarding Exercise

Why do one Exercise? Are they really Helpful? Those who are engaged in manual jobs are rarely obese. In most of the cases, obesity is the result of a sedentary life. Many persons, particularly men, start becoming obese when they give up their regular exercise. It is noticed in our country that when a young man launches his professional career, his weight starts increasing. Before taking up a job, he usually participates in various sports or keeps moving around. But once he harnessed in the routine, he stops all these…

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Let’s Talk About the Most Discussed Topic – Pre-workout

Let’s Talk About the Most Discussed Topic – Pre-workout

Pre-workout is very important if you are into serious exercise regime   It is important for us to understand what pre workouts are and how it affects our body. The three main reasons for which Pre workouts are taken – energy, endurance and focus. Yes, focus. So the thing is what we call – focus here? Does it mean concentration to do work? Or is it related to doing work correctly? Well, pre workouts have the tendency to stimulate workout tougher. They are clinically proven vitamins, minerals, herbs, amino acids,…

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Now Let’s Dig Out – Treadmill Vs. Outdoor Running?

Now Let’s Dig Out – Treadmill Vs. Outdoor Running?

Let’s clear the difference between doing workout on Treadmill vs. Outdoor Running   People have this misconception about the Treadmill which they consider to be the same as the Outdoor running. Both of them have the advantages and disadvantages. The basic of both remains the same which is running and are good for the body. If spending energy is your only motive then treadmill walking as compared with running is somewhat easier as it is performed on a pulled ground, where as when you run outside there are other resistance…

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Did You Know About – F.I.T.T. Principle?

Did You Know About – F.I.T.T. Principle?

FITT Principle – A Great Way to Altering the Exercise Program The F.I.T.T. Principle is one of the Formulas of workout, a set of recommendations that helps you to set up a workout system to fit your objectives and alter the level of fitness while assisting, putting you into  an injury free regime, to get most out of your exercise program. F.I.T.T. stands for: F= Frequency (how often) I = Intensity (how hard) T= Time (how long) and T= Type (by what method)   Frequency – BE FIT with proper…

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Let’s Clarifying Misconceptions Regarding Fitness

Let’s Clarifying Misconceptions Regarding Fitness

Clarifying Misconceptions regarding Fitness, knowing your physique!   When it comes to fitness, people assume it with WEIGHT_LOSS, WEIGHT_GAIN, and EXCERSING DAILY etc. For a healthy & obese person, fitness means losing weight. Similarly, for an underweight person, fitness means gaining weight. But it’s not limited to these both. One needs to understand HEALTH in terms of PHYSICAL ACTIVITY, NUTRITION, BMI (BODY MASS INDEX). Whether the person is obese or underweight or normal, she/he should get appropriate amount of nutrients i.e. protein, vitamin, iron, carbohydrates, fats etc in her/his daily…

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