Did You Know About – F.I.T.T. Principle?

Did You Know About – F.I.T.T. Principle?

FITT Principle – A Great Way to Altering the Exercise Program The F.I.T.T. Principle is one of the Formulas of workout, a set of recommendations that helps you to set up a workout system to fit your objectives and alter the level of fitness while assisting, putting you into  an injury free regime, to get most out of your exercise program. F.I.T.T. stands for: F= Frequency (how often) I = Intensity (how hard) T= Time (how long) and T= Type (by what method)   Frequency – BE FIT with proper…

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