Now Let’s Dig Out – Treadmill Vs. Outdoor Running?

Now Let’s Dig Out – Treadmill Vs. Outdoor Running?

Let’s clear the difference between doing workout on Treadmill vs. Outdoor Running   People have this misconception about the Treadmill which they consider to be the same as the Outdoor running. Both of them have the advantages and disadvantages. The basic of both remains the same which is running and are good for the body. If spending energy is your only motive then treadmill walking as compared with running is somewhat easier as it is performed on a pulled ground, where as when you run outside there are other resistance…

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