Right Time & Type of Exercises one must undergo!

Right Time & Type of Exercises one must undergo!

ALL ABOUT EXERCISES!! In some cases, dieting alone fails to remove the excess fat; so it should be accompanied by the exercise. This combination produces the desired result. Exercises yield a definite psychological gain; increase fitness and muscle tone and inspire self-confidence. In modern times, the factor of psychological health is accepted as an integral part of the concept of total health. It is an added advantage that improvement in the mental health helps in maintaining the correct weight afterward also. Do not fuss over the fact that the exercise…

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