Let’s Clarifying Misconceptions Regarding Fitness

Let’s Clarifying Misconceptions Regarding Fitness

Clarifying Misconceptions regarding Fitness, knowing your physique!   When it comes to fitness, people assume it with WEIGHT_LOSS, WEIGHT_GAIN, and EXCERSING DAILY etc. For a healthy & obese person, fitness means losing weight. Similarly, for an underweight person, fitness means gaining weight. But it’s not limited to these both. One needs to understand HEALTH in terms of PHYSICAL ACTIVITY, NUTRITION, BMI (BODY MASS INDEX). Whether the person is obese or underweight or normal, she/he should get appropriate amount of nutrients i.e. protein, vitamin, iron, carbohydrates, fats etc in her/his daily…

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