Right Time & Type of Exercises one must undergo!

Right Time & Type of Exercises one must undergo!

ALL ABOUT EXERCISES!! In some cases, dieting alone fails to remove the excess fat; so it should be accompanied by the exercise. This combination produces the desired result. Exercises yield a definite psychological gain; increase fitness and muscle tone and inspire self-confidence. In modern times, the factor of psychological health is accepted as an integral part of the concept of total health. It is an added advantage that improvement in the mental health helps in maintaining the correct weight afterward also. Do not fuss over the fact that the exercise…

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Did You Know About – F.I.T.T. Principle?

Did You Know About – F.I.T.T. Principle?

FITT Principle – A Great Way to Altering the Exercise Program The F.I.T.T. Principle is one of the Formulas of workout, a set of recommendations that helps you to set up a workout system to fit your objectives and alter the level of fitness while assisting, putting you into  an injury free regime, to get most out of your exercise program. F.I.T.T. stands for: F= Frequency (how often) I = Intensity (how hard) T= Time (how long) and T= Type (by what method)   Frequency – BE FIT with proper…

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