Did You Know About – F.I.T.T. Principle?

Did You Know About – F.I.T.T. Principle?

FITT Principle – A Great Way to Altering the Exercise Program The F.I.T.T. Principle is one of the Formulas of workout, a set of recommendations that helps you to set up a workout system to fit your objectives and alter the level of fitness while assisting, putting you into  an injury free regime, to get most out of your exercise program. F.I.T.T. stands for: F= Frequency (how often) I = Intensity (how hard) T= Time (how long) and T= Type (by what method)   Frequency – BE FIT with proper…

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Let’s Clarifying Misconceptions Regarding Fitness

Let’s Clarifying Misconceptions Regarding Fitness

Clarifying Misconceptions regarding Fitness, knowing your physique!   When it comes to fitness, people assume it with WEIGHT_LOSS, WEIGHT_GAIN, and EXCERSING DAILY etc. For a healthy & obese person, fitness means losing weight. Similarly, for an underweight person, fitness means gaining weight. But it’s not limited to these both. One needs to understand HEALTH in terms of PHYSICAL ACTIVITY, NUTRITION, BMI (BODY MASS INDEX). Whether the person is obese or underweight or normal, she/he should get appropriate amount of nutrients i.e. protein, vitamin, iron, carbohydrates, fats etc in her/his daily…

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