A Should Supplement – Omega – 3 Fatty Acids

Let me begin writing about this topic by saying that Omega-3 is probably the one nourishment complement you should take. Over the years numerous medical studies has been made to evaluate the benefits of Omega-3 body fat. The bottom line of the majority of these trails is that taking Omega-3 will be beneficial to your health whether you are healthy or suffering from various health conditions.

Omega 3 comes from both animal and plant source, thus both vegan and non-vegan can consume it. Health experts stress more on fish based omega-3 which was first discovered and has become million dollar business. Other than animal source it is seen in flax-seed, chia, hemp and other land plants.

Flax seeds and linseed oil
Flax seeds and linseed oil


Animal source has EPA – eicosapentaenoic and DHA – Docosahexenoic acid whereas plant source offers alphalinoieic acid – ALA. This, ALA is then further converted EPA and DHA, which aids in the learning and behavior. So what these EPA and DHA do to our body.

Well, studies has shown that sufficient intake of Omega-3 benefits to your heart. It marked decreases the risks of heart attack and stroke.




Omega-3 has the potential to normalize and regulate the cholesterol triglyceride levels in the body. Studies have shown omega -3 are anti-arrhythmic, anti-thrombin, anti-atherosclerotic and anti- inflammatory.

Apart from the omega – 3 there is also another essential fat in the body termed as omega -6 which has to be taken into 1:1 ratio and corn, soy, canola, safflower and subfloor oil are its rich source.

For bodybuilder so, Omega-3 has seemed to be gold material. Sufficient Omea-3 in your body aids in muscle building, DHA and EPA increases the synthesis and decrease the denegation.

Apart from the muscle building it can also be used for reducing belly fat when combined to exercises. Its best results re seen over the belly region. This is done by the property of Omega-3 being sensitive to insulin.


Omega-3 is also good for joint thus improve the joint cartilage and minimizes the joint stiffness. It also aids to joint recovery.

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Nikhil Mahajan
To describe Dr. Nikhil Mahajan is tough and very interesting, he is a kind hearted gentle man with multiple passions and skills. Nikhil is a Writer (Author of 6 books), Physiotherapist, Fitness Freak, A Day Dreamer and a Perfect Scorpion Soul! He is the founder of wwwfitfambod.com

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