Get Trained More With PROTEINS

Not Just Workout, Guide on Proteins with Nikhil Mahajan

So, after so much of workout thing, let me guide you on Proteins, an essential thing for fitness freaks!

Lots of people ask which Protein is better. ‪‎Whey or ‪ ‎Casein?  In past few years, I have used both the products – but in a de novo format since those times, research was done over the FDA values and ‎recommendations (lack of ‪ ‎awareness and there were no nutritionist available). Well, coming back to the point, I would say both are of different genres but can be‪ ‎blend together only if you are seriously on a very high rated workout plan.

Yesterday I received a messaged from one of the person from the friend list about #Whey and #Casein. Past few years I have used both the products – but in a de novo format since those times there was little research was done over the FDA values and #recommendations (lack of #awareness and there were no nutritionist available) Coming over the point well, both are of different genre but can be #blend together only if you are seriously on a very high rated workout plan. The thing to understand here is; Whey is much more easily #digestible where as Casein is best when used in the #starvation period of the day as its course is #sustained slow release of #amino #acids into the #blood #stream, sometimes lasting for several hours. But let's not forget this thing we only have to fill out body with protein and not to #overdose it. For a little info 30g protein in regular diet when doing #intense #workout is good for #volume and #growth. And for its cycle and digestion one need to drink almost 3l of water which is equal to 12 glasses. #Product #info: Casein: #ON 100% #gold #standard Whey: #Syntha whey protein #gym #gymlife #exercise #protein

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You need to understand here – Whey is much more easily ‪ ‎digestible whereas Casein is the best when used in the ‪ ‎starvation period of the day as its course is ‪ ‎sustained slow release of ‪ ‎amino ‪ ‎acids into the ‪ ‎blood ‪ ‎stream, sometimes lasting for several hours. But let’s not forget this that we only have to fill out body with protein and not to ‪‎overdose it.

Putting bit of more information- 30gram protein in regular diet when doing ‪ ‎intense ‪ ‎workout is good for ‪‎volume and ‪ ‎growth.

And for its cycle and digestion one needs to drink almost 3 litres of water which is equal to 12 glasses.‪

‎Product ‪ ‎information:

Casein: ‪ ‎ON 100% ‪ ‎gold ‪ ‎standard

Whey: ‪ ‎Syntha whey protein
protein-product-review-bsn-syntha-6_03 ffb6

This is just not a ‪ ‎protein; it is a ‪ ‎bucket of ‪ ‎happiness. Happiness when you know you are taking the ‪ ‎best from everyone else in the ‪ ‎market.

AND MY FAV: ‎ISOsensation93 is the best ‪ ‎ISO whey blend prepared by ‪ ‎IsoChill® method (Double Cold-Temperature ‪ ‎Processed Cross-Flow Full-Spectrum‪ ‎Premium Microfiltrated ‪ ‎Whey Protein Isolate) and that is the reason it is the best isolate product; manufactured by ‪ ‎Ultimate ‪ ‎Nutrition.

For those who want the real change should go with no second thought and I assure you that you will never look back again.

Have a ‪ ‎happy ‪ ‎workout.

 

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Nikhil Mahajan
To describe Dr. Nikhil Mahajan is tough and very interesting, he is a kind hearted gentle man with multiple passions and skills. Nikhil is a Writer (Author of 6 books), Physiotherapist, Fitness Freak, A Day Dreamer and a Perfect Scorpion Soul! He is the founder of wwwfitfambod.com

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