Why Ancient is so NEW?

Why Ancient is so NEW?

Aztec seeds, gladiator grains, and Ayurvedic kitchen etiquette… healthy ancient food and eating practices are back and how! For all their trendiness, acai berries can actually be traced back to the indigenous tribes of the Amazon. That’s not all. From grains like teff, millet, amaranth, spelt, kamut and faro to elixirs like kefir and kombucha and herbs like ginseng and gotu-kola -ancient food is all the rage right now. Look closer… the latest cool entrant sitting in your kitchen pantry could well be a primordial relic.BACK WITH A BANG We…

Read More

What if the Weight is not Reduced?

What if the Weight is not Reduced?

Many people complain that their weight does not get reduced in spite of their sincere efforts. Some others say that their weight-reduction stops beyond a certain limit. During the dietary regimen, a person undergoes many experiences. The rate of reduction varies from time to time. Fat persons display great enthusiasm, care, and anxiety in the beginning; but gradually their will-power starts weakening, the enthusiasm begins to wane and dieting is relaxed. It is an established truth that most of the fat persons tend to overeat. During the dietary regimen, their…

Read More

Drugs and Surgery in the Treatment of Obesity

Drugs and Surgery in the Treatment of Obesity

Is it fair to use drugs or have surgical experiments in the treatment of obesity? Drugs in the treatment of obesity In recent times, slimming-pills worth crores of rupees are sold every year. It requires time, efforts and dedication to undertake diet, exercise and workout to work on your body to get into shape. So people tend to use slimming pills to get rid of obesity. Let us understand about the drugs!!!!!! There are various types of drugs such as: anti-appetite drugs drugs reducing the level of sugar in blood…

Read More

Are you seriously fasting to Reduce Your Weight?

Are you seriously fasting to Reduce Your Weight?

The weight-reduction is possible only when the calorific output overtakes the calorific intake. The rate of reduction is proportionate to the difference between the intake and the output of the calories. It is a moot question whether it is desirable to resort to fasting for increasing this difference?????????? This question has raised a big controversy. Those who oppose fasting for fat-reduction outnumber those who support fasting for losing weight, and therefore, it is necessary to examine in detail, the arguments presented by the rival camps. During the period of fasting,…

Read More

Let’s talk about The Ultimate – Protein Bars

Let’s talk about The Ultimate – Protein Bars

How much are you actually getting in comparison to the two categories above? It may sound obvious, but in general a good protein bar will be giving you around 20g of protein. If you’re not getting that, you should at least see proportional decreases in the other categories. If not, you’re really only getting carbs and fats, and a smattering of protein. The best protein bars consist of low carbs, low sugar and high protein. They are basically stomach fillers and helps us to overcome starvation period. They are easy…

Read More

Let’s See Gains of Removing Obesity

Let’s See Gains of Removing Obesity

Un-imaginable gains achieved after reducing excess fat. Removal of Obesity elevates a person’s social position. Chances of developing grave diseases like high blood pressure, heart attack, diabetes etc. are reduced. Shedding of excess fat generates self-confidence and helps a person in acquiring mental peace. Planned dieting is 100% safe and has no side-effects. The gains can be divided into two categories: Psychological & social gains Physical gains   Psychological & social gains: The apparent gain of the weight-loss is that there is a dramatic improvement in a person’s appearance. The…

Read More

Perfect Drinks To Beat the Heat This Summers

Perfect Drinks To Beat the Heat This Summers

There are many summer drinks you can have this summer apart from going to beverages and alcohol. But having the fresh and rejoicing natural drinks are more beneficial for your health. These drinks, not only aids to your mood but also protects us from sun. Few common recipes you can try this summer: Lemonade: Just when you are leading and enjoying your time you need something to keep you refreshed. And this tops our list because it is the oldest recipe for the summers, the vintage lemonade. Ice Coffee: Condensed…

Read More

Let’s Discuss – Rate of Weight Reduction

Let’s Discuss – Rate of Weight Reduction

Can anyone predict Exact Estimate of Rate of Weight-Reduction???? In how many days will all my excess weight be reduced? In how many days I will get slim? Human nature is indeed very strange. A person does not care for his/her body for a couple of years and allows fat to store on his/her body. Then suddenly, he/she gets impatient and wants to get rid of that fat within days. He/she immediately takes the Challenge I WILL LOSE IT ANYWAY I WANT TO DO IT ANYHOW!!!!!!! A person is generally…

Read More

Misconceptions Regarding WEIGHT LOSS & DIET

Misconceptions Regarding WEIGHT LOSS & DIET

Clarifying Misconceptions regarding DIET & WEIGHT LOSS!! When any person starts to follow a diet Programme, there are many false notions in his/her mind which needs to be clarified so that such notions doesn’t became obstacles in his/her DIET PROGRAMME. One has to be prepared to take-up any DIET PROGRAMME to get desired results. The same are as follows: DOES ONE REQUIRE STARVING? Dieting undertaken for shedding excess fat is a matter of sensible planning. It is not senseless starvation. Dieting is never a cause of death. There are many…

Read More

Get Trained More With PROTEINS

Get Trained More With PROTEINS

Not Just Workout, Guide on Proteins with Nikhil Mahajan So, after so much of workout thing, let me guide you on Proteins, an essential thing for fitness freaks! Lots of people ask which Protein is better. ‪‎Whey or ‪ ‎Casein?  In past few years, I have used both the products – but in a de novo format since those times, research was done over the FDA values and ‎recommendations (lack of ‪ ‎awareness and there were no nutritionist available). Well, coming back to the point, I would say both are…

Read More