Right Time & Type of Exercises one must undergo!

Right Time & Type of Exercises one must undergo!

ALL ABOUT EXERCISES!! In some cases, dieting alone fails to remove the excess fat; so it should be accompanied by the exercise. This combination produces the desired result. Exercises yield a definite psychological gain; increase fitness and muscle tone and inspire self-confidence. In modern times, the factor of psychological health is accepted as an integral part of the concept of total health. It is an added advantage that improvement in the mental health helps in maintaining the correct weight afterward also. Do not fuss over the fact that the exercise…

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Misconceptions Regarding Exercise

Misconceptions Regarding Exercise

Why do one Exercise? Are they really Helpful? Those who are engaged in manual jobs are rarely obese. In most of the cases, obesity is the result of a sedentary life. Many persons, particularly men, start becoming obese when they give up their regular exercise. It is noticed in our country that when a young man launches his professional career, his weight starts increasing. Before taking up a job, he usually participates in various sports or keeps moving around. But once he harnessed in the routine, he stops all these…

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