A Should Supplement – Omega – 3 Fatty Acids

A Should Supplement – Omega – 3 Fatty Acids

Let me begin writing about this topic by saying that Omega-3 is probably the one nourishment complement you should take. Over the years numerous medical studies has been made to evaluate the benefits of Omega-3 body fat. The bottom line of the majority of these trails is that taking Omega-3 will be beneficial to your health whether you are healthy or suffering from various health conditions. Omega 3 comes from both animal and plant source, thus both vegan and non-vegan can consume it. Health experts stress more on fish based…

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Let’s talk about The Ultimate – Protein Bars

Let’s talk about The Ultimate – Protein Bars

How much are you actually getting in comparison to the two categories above? It may sound obvious, but in general a good protein bar will be giving you around 20g of protein. If you’re not getting that, you should at least see proportional decreases in the other categories. If not, you’re really only getting carbs and fats, and a smattering of protein. The best protein bars consist of low carbs, low sugar and high protein. They are basically stomach fillers and helps us to overcome starvation period. They are easy…

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Perfect Drinks To Beat the Heat This Summers

Perfect Drinks To Beat the Heat This Summers

There are many summer drinks you can have this summer apart from going to beverages and alcohol. But having the fresh and rejoicing natural drinks are more beneficial for your health. These drinks, not only aids to your mood but also protects us from sun. Few common recipes you can try this summer: Lemonade: Just when you are leading and enjoying your time you need something to keep you refreshed. And this tops our list because it is the oldest recipe for the summers, the vintage lemonade. Ice Coffee: Condensed…

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5 Legal Steroids That Will Boost Your Muscle Gain

5 Legal Steroids That Will Boost Your Muscle Gain

Legal steroids aren’t just great for bodybuilding purposes, but are truly powerful muscle supplements that can do a whole lot for your body. What we do in the gym isn’t as professional as those who do body building for the competition. So before using or recommending these drugs kindly look for it’s purpose. And if you are doing gym just for the fitness and to look good, then try to avoid any sort of Steroids as they are meant for mostly those body builders who compete. These legal steroid pills will help…

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Hey Bro! Go Mesmerized this Summer by SUMMER SHOWER!

Hey Bro! Go Mesmerized this Summer by SUMMER SHOWER!

Most of us loves the pitter-patter rain drops in scorching summers, isn’t it? How do you feel when you are so much drenched with the uber hot sweats and feels like need a good time for good chilled limca bath? All of us imagine the summer showers when highly heated up sun rays touches our skin. Imaginations apart… I am just not a fitness freak but I believe that taking good care of our health, body, skin, hair and personality is equality important for a betterment of our life too,…

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Let’s Talk About the Most Discussed Topic – Pre-workout

Let’s Talk About the Most Discussed Topic – Pre-workout

Pre-workout is very important if you are into serious exercise regime   It is important for us to understand what pre workouts are and how it affects our body. The three main reasons for which Pre workouts are taken – energy, endurance and focus. Yes, focus. So the thing is what we call – focus here? Does it mean concentration to do work? Or is it related to doing work correctly? Well, pre workouts have the tendency to stimulate workout tougher. They are clinically proven vitamins, minerals, herbs, amino acids,…

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Tips to Buy A Pair of Good Shoes While Workout?

Tips to Buy A Pair of Good Shoes While Workout?

Let me help you to get the best shoes pair during your workout!   To buy a good shoe first we have to understand what makes as how good or bad. Parts of shoe: For a novice a shoe contain a sole, the upper part and lace. But apart from this there are other parts of the shoe and those are: Tongue of the shoe Throat line Toe cap Welt of the shoe Outsider of the shoe Vamp of the shoe Heel of the shoe Quarter of the shoe All…

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Get Abs Training with Me on FitFamBod

Get Abs Training with Me on FitFamBod

The Most wanted Abs Training with Nikhil Mahajan Abs are made in the KITCHEN, shaped at ‪GYM and if you have a little scientific approach you can work a little more on yourself to have perfect abs. It is said that food has a direct link with the abdominal muscles and the kind of workout we do but taking‪ a scientific approach. I came to know about NMES which is itself the latest in this field and very less explored. It has a very less chance or you can say…

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Now Let’s Dig Out – Treadmill Vs. Outdoor Running?

Now Let’s Dig Out – Treadmill Vs. Outdoor Running?

Let’s clear the difference between doing workout on Treadmill vs. Outdoor Running   People have this misconception about the Treadmill which they consider to be the same as the Outdoor running. Both of them have the advantages and disadvantages. The basic of both remains the same which is running and are good for the body. If spending energy is your only motive then treadmill walking as compared with running is somewhat easier as it is performed on a pulled ground, where as when you run outside there are other resistance…

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Get Trained More With PROTEINS

Get Trained More With PROTEINS

Not Just Workout, Guide on Proteins with Nikhil Mahajan So, after so much of workout thing, let me guide you on Proteins, an essential thing for fitness freaks! Lots of people ask which Protein is better. ‪‎Whey or ‪ ‎Casein?  In past few years, I have used both the products – but in a de novo format since those times, research was done over the FDA values and ‎recommendations (lack of ‪ ‎awareness and there were no nutritionist available). Well, coming back to the point, I would say both are…

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