Right Time & Type of Exercises one must undergo!

Right Time & Type of Exercises one must undergo!

ALL ABOUT EXERCISES!! In some cases, dieting alone fails to remove the excess fat; so it should be accompanied by the exercise. This combination produces the desired result. Exercises yield a definite psychological gain; increase fitness and muscle tone and inspire self-confidence. In modern times, the factor of psychological health is accepted as an integral part of the concept of total health. It is an added advantage that improvement in the mental health helps in maintaining the correct weight afterward also. Do not fuss over the fact that the exercise…

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What if the Weight is not Reduced?

What if the Weight is not Reduced?

Many people complain that their weight does not get reduced in spite of their sincere efforts. Some others say that their weight-reduction stops beyond a certain limit. During the dietary regimen, a person undergoes many experiences. The rate of reduction varies from time to time. Fat persons display great enthusiasm, care, and anxiety in the beginning; but gradually their will-power starts weakening, the enthusiasm begins to wane and dieting is relaxed. It is an established truth that most of the fat persons tend to overeat. During the dietary regimen, their…

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Misconceptions Regarding Exercise

Misconceptions Regarding Exercise

Why do one Exercise? Are they really Helpful? Those who are engaged in manual jobs are rarely obese. In most of the cases, obesity is the result of a sedentary life. Many persons, particularly men, start becoming obese when they give up their regular exercise. It is noticed in our country that when a young man launches his professional career, his weight starts increasing. Before taking up a job, he usually participates in various sports or keeps moving around. But once he harnessed in the routine, he stops all these…

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Drugs and Surgery in the Treatment of Obesity

Drugs and Surgery in the Treatment of Obesity

Is it fair to use drugs or have surgical experiments in the treatment of obesity? Drugs in the treatment of obesity In recent times, slimming-pills worth crores of rupees are sold every year. It requires time, efforts and dedication to undertake diet, exercise and workout to work on your body to get into shape. So people tend to use slimming pills to get rid of obesity. Let us understand about the drugs!!!!!! There are various types of drugs such as: anti-appetite drugs drugs reducing the level of sugar in blood…

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Are you seriously fasting to Reduce Your Weight?

Are you seriously fasting to Reduce Your Weight?

The weight-reduction is possible only when the calorific output overtakes the calorific intake. The rate of reduction is proportionate to the difference between the intake and the output of the calories. It is a moot question whether it is desirable to resort to fasting for increasing this difference?????????? This question has raised a big controversy. Those who oppose fasting for fat-reduction outnumber those who support fasting for losing weight, and therefore, it is necessary to examine in detail, the arguments presented by the rival camps. During the period of fasting,…

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Let’s See Gains of Removing Obesity

Let’s See Gains of Removing Obesity

Un-imaginable gains achieved after reducing excess fat. Removal of Obesity elevates a person’s social position. Chances of developing grave diseases like high blood pressure, heart attack, diabetes etc. are reduced. Shedding of excess fat generates self-confidence and helps a person in acquiring mental peace. Planned dieting is 100% safe and has no side-effects. The gains can be divided into two categories: Psychological & social gains Physical gains   Psychological & social gains: The apparent gain of the weight-loss is that there is a dramatic improvement in a person’s appearance. The…

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Let’s Discuss – Rate of Weight Reduction

Let’s Discuss – Rate of Weight Reduction

Can anyone predict Exact Estimate of Rate of Weight-Reduction???? In how many days will all my excess weight be reduced? In how many days I will get slim? Human nature is indeed very strange. A person does not care for his/her body for a couple of years and allows fat to store on his/her body. Then suddenly, he/she gets impatient and wants to get rid of that fat within days. He/she immediately takes the Challenge I WILL LOSE IT ANYWAY I WANT TO DO IT ANYHOW!!!!!!! A person is generally…

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Misconceptions Regarding WEIGHT LOSS & DIET

Misconceptions Regarding WEIGHT LOSS & DIET

Clarifying Misconceptions regarding DIET & WEIGHT LOSS!! When any person starts to follow a diet Programme, there are many false notions in his/her mind which needs to be clarified so that such notions doesn’t became obstacles in his/her DIET PROGRAMME. One has to be prepared to take-up any DIET PROGRAMME to get desired results. The same are as follows: DOES ONE REQUIRE STARVING? Dieting undertaken for shedding excess fat is a matter of sensible planning. It is not senseless starvation. Dieting is never a cause of death. There are many…

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Let’s Clarifying Misconceptions Regarding Fitness

Let’s Clarifying Misconceptions Regarding Fitness

Clarifying Misconceptions regarding Fitness, knowing your physique!   When it comes to fitness, people assume it with WEIGHT_LOSS, WEIGHT_GAIN, and EXCERSING DAILY etc. For a healthy & obese person, fitness means losing weight. Similarly, for an underweight person, fitness means gaining weight. But it’s not limited to these both. One needs to understand HEALTH in terms of PHYSICAL ACTIVITY, NUTRITION, BMI (BODY MASS INDEX). Whether the person is obese or underweight or normal, she/he should get appropriate amount of nutrients i.e. protein, vitamin, iron, carbohydrates, fats etc in her/his daily…

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