Why Ancient is so NEW?

Why Ancient is so NEW?

Aztec seeds, gladiator grains, and Ayurvedic kitchen etiquette… healthy ancient food and eating practices are back and how! For all their trendiness, acai berries can actually be traced back to the indigenous tribes of the Amazon. That’s not all. From grains like teff, millet, amaranth, spelt, kamut and faro to elixirs like kefir and kombucha and herbs like ginseng and gotu-kola -ancient food is all the rage right now. Look closer… the latest cool entrant sitting in your kitchen pantry could well be a primordial relic.BACK WITH A BANG We…

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Right Time & Type of Exercises one must undergo!

Right Time & Type of Exercises one must undergo!

ALL ABOUT EXERCISES!! In some cases, dieting alone fails to remove the excess fat; so it should be accompanied by the exercise. This combination produces the desired result. Exercises yield a definite psychological gain; increase fitness and muscle tone and inspire self-confidence. In modern times, the factor of psychological health is accepted as an integral part of the concept of total health. It is an added advantage that improvement in the mental health helps in maintaining the correct weight afterward also. Do not fuss over the fact that the exercise…

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What if the Weight is not Reduced?

What if the Weight is not Reduced?

Many people complain that their weight does not get reduced in spite of their sincere efforts. Some others say that their weight-reduction stops beyond a certain limit. During the dietary regimen, a person undergoes many experiences. The rate of reduction varies from time to time. Fat persons display great enthusiasm, care, and anxiety in the beginning; but gradually their will-power starts weakening, the enthusiasm begins to wane and dieting is relaxed. It is an established truth that most of the fat persons tend to overeat. During the dietary regimen, their…

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Misconceptions Regarding Exercise

Misconceptions Regarding Exercise

Why do one Exercise? Are they really Helpful? Those who are engaged in manual jobs are rarely obese. In most of the cases, obesity is the result of a sedentary life. Many persons, particularly men, start becoming obese when they give up their regular exercise. It is noticed in our country that when a young man launches his professional career, his weight starts increasing. Before taking up a job, he usually participates in various sports or keeps moving around. But once he harnessed in the routine, he stops all these…

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Drugs and Surgery in the Treatment of Obesity

Drugs and Surgery in the Treatment of Obesity

Is it fair to use drugs or have surgical experiments in the treatment of obesity? Drugs in the treatment of obesity In recent times, slimming-pills worth crores of rupees are sold every year. It requires time, efforts and dedication to undertake diet, exercise and workout to work on your body to get into shape. So people tend to use slimming pills to get rid of obesity. Let us understand about the drugs!!!!!! There are various types of drugs such as: anti-appetite drugs drugs reducing the level of sugar in blood…

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Are you seriously fasting to Reduce Your Weight?

Are you seriously fasting to Reduce Your Weight?

The weight-reduction is possible only when the calorific output overtakes the calorific intake. The rate of reduction is proportionate to the difference between the intake and the output of the calories. It is a moot question whether it is desirable to resort to fasting for increasing this difference?????????? This question has raised a big controversy. Those who oppose fasting for fat-reduction outnumber those who support fasting for losing weight, and therefore, it is necessary to examine in detail, the arguments presented by the rival camps. During the period of fasting,…

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A Should Supplement – Omega – 3 Fatty Acids

A Should Supplement – Omega – 3 Fatty Acids

Let me begin writing about this topic by saying that Omega-3 is probably the one nourishment complement you should take. Over the years numerous medical studies has been made to evaluate the benefits of Omega-3 body fat. The bottom line of the majority of these trails is that taking Omega-3 will be beneficial to your health whether you are healthy or suffering from various health conditions. Omega 3 comes from both animal and plant source, thus both vegan and non-vegan can consume it. Health experts stress more on fish based…

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Let’s talk about The Ultimate – Protein Bars

Let’s talk about The Ultimate – Protein Bars

How much are you actually getting in comparison to the two categories above? It may sound obvious, but in general a good protein bar will be giving you around 20g of protein. If you’re not getting that, you should at least see proportional decreases in the other categories. If not, you’re really only getting carbs and fats, and a smattering of protein. The best protein bars consist of low carbs, low sugar and high protein. They are basically stomach fillers and helps us to overcome starvation period. They are easy…

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Let’s See Gains of Removing Obesity

Let’s See Gains of Removing Obesity

Un-imaginable gains achieved after reducing excess fat. Removal of Obesity elevates a person’s social position. Chances of developing grave diseases like high blood pressure, heart attack, diabetes etc. are reduced. Shedding of excess fat generates self-confidence and helps a person in acquiring mental peace. Planned dieting is 100% safe and has no side-effects. The gains can be divided into two categories: Psychological & social gains Physical gains   Psychological & social gains: The apparent gain of the weight-loss is that there is a dramatic improvement in a person’s appearance. The…

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Perfect Drinks To Beat the Heat This Summers

Perfect Drinks To Beat the Heat This Summers

There are many summer drinks you can have this summer apart from going to beverages and alcohol. But having the fresh and rejoicing natural drinks are more beneficial for your health. These drinks, not only aids to your mood but also protects us from sun. Few common recipes you can try this summer: Lemonade: Just when you are leading and enjoying your time you need something to keep you refreshed. And this tops our list because it is the oldest recipe for the summers, the vintage lemonade. Ice Coffee: Condensed…

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